It’s pretty much the exact exercise in the Silva Ultramind System, except that one is read by Vishen and it is a little shorter. Laura Silva Quesada has a centering exercise used by The Silva Method in a video.
The 3 peaks of the large mountains are what I picture when I do the technique and visualize the numbers. I figured that it would be because it’s a big part of the Silva system so before the Silva Ultramind System quest started, I had already painted out a picture with 3 big mountains that, to me, represent the 3, 2, 1 technique. The 3, 2, 1 method is still used in this new Silva method. For example, the centering exercise, which is the core of the Silva Method for relaxation, was done 5 times throughout the 28-day quest. To drive these formulas home, Vishen focused on them multiple times throughout the quest. In other words, you need to do them in a certain way because they have been researched and constructed by Jose Silva to help you achieve the results you are looking for. I’ve found that the Silva method techniques are formula-type techniques. Vishen teaches some Silva method techniques that you ultimately use in your daily life to help you get centered, solve problems, remove obstacles from your day, help heal yourself and others, and get the benefits of meditation.Īt the end of this Silva Ultramind System course, Vishen gives you a daily practice suggestion to help you do all these things. The Silva Techniques Help You Problem Solve, Be More Intuitive, And Heal Yourself And Others The whole course is a process where you program your mind to think and look for positive statements and beliefs, as well as easily memorize and do the Silva techniques taught.
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